So you want to lose some body fat? How much cardio needs to be done to get rid of that stubborn body fat? The best starting point for...

So, whats the best ab exercise to get a six pack or a flat stomach? This is the question that I come across all the time being a fitness...

It is VERY important that you know and understand the symptoms of OTS Which is overtraining syndrome. A lot of times we think that more...

Effects of alcohol on sport performance Overall, alcohol is detrimental to sports performance because of how it affects the body during...

The answer is..... the hard truth is THERE IS NO SUCH THING!!! ! A good regimen of cardio, clean diet like Quik Food or Quik Fitt meals,...

Carbohydrates provide the body with energy, but not all carbohydrates are the same. Refined carbs do not provide lasting energy, and...

https://www.youtube.com/watch?v=hG84RhTO_9w&t=132s Some workout motivation for you! BELIEVE IN YOURSELF! -JEREMY SCOTT

Exercising Body and Mind The physical benefits of exercise—improving physical condition and fighting disease—have long been established,...