In the journey of life, one quality stands out as a key differentiator between those who achieve their goals and those who don't –...

Fat loss is a common goal for many individuals striving to improve their health and appearance. While there's no magic solution, a...

I've been waiting and I have finally received my Born Tough shorts! I want to say thank you to Born Tough and Elite Sports for sending me...

I would like to announce that I will be collaborating with Born Tough and Elite Sports. I will be reviewing the Air Pro Born Tough...

Big biceps! It seems some people naturally have bigger, stronger biceps than others . What’s the reason for this ? Is it pure genetics ?...

We would all like to have a flatter stomach, a six pack or even a four pack on our midsection. Training your abs can be done once per...

A lot of people are able to lose weight. A lot of people are also able to lose weight fast. The question is, how do we lose weight and...

1. WRITE IT DOWN Get yourself a notebook and write down your fitness goals. Try to be specific on what your fitness goals are. Review...

If we try to focus on gaining muscle or at the very least maintaining the muscle mass that we have then we can make sure our metabolic...

Let’s make sure we all understand this: being healthy isn’t just about the numbers on your scale. There are tons of other factors that...

WHAT IS A DROPSET? A dropset is an older training method that goes wayback thats been used over time and time again by bodybuilders....

We have high glycemic carbs and low glycemic carbs. High glycemic carbs result in a quick spike in insulin and blood sugar. If we want to...

At some point many of us have attempted to start a healthy lifestyle change. I'm sure that change included making some changes to your...

DRINK MORE WATER Did you know that drinking water has been shown to help with weight loss and fat loss? Many studies show that drinking...

Do you enjoy your cardio? If you feel the same way I do about it then you don't! If I have to be honest than I must say that cardio can...

YES, Isolation WORKS!...... A lot of people believe in separating abdominal work into exercises that focus mainly on the upper abs such...

What is the best way to start losing fat? What are some ways that you can get started TODAY? My advice is to start writing down and keep...

Conjugated linoleic acid, also known as CLA, is used by a lot of fitness enthusiasts and bodybuilders and anyone trying to lose weight...

Mental health is something that many people don’t talk about, but it’s important to bring up in conversations. While physical health is...

In general, our motivations fluctuations throughout the days. On somedays, we’re killing it with our workouts and eating clean. On other...