If you’ve ever tried to “eat healthy” and felt completely overwhelmed… you’re not alone. Calories, macros, meal plans, tracking apps—it can feel like you need a degree in nutrition just to lose a few pounds. But here’s the truth: It doesn’t have to be complicated. Once you understand the basics of macros (protein, carbs, and fats), everything starts to click and you can fuel your body without stressing over every bite. Let’s break it down. What Are Macros? “Macros” is short